The Richmond Charities Meditation and Mindfulness

The Richmond Charities Meditation and Mindfulness

Finding the still centre at the almshouses

Meditation and mindfulness practices can often be shrouded in mystery. Alternatively, the promised peace or enlightenment is often delayed until after a long, complicated and often expensive course. In truth, the experience of stillness is always available to us through focus and attention. Here at the almshouses we are currently learning and practising a variety of techniques to help us achieve a mindful, meditative state.